CRUISE GPS
Ten Ways to Wellness
10 Ways to Wellness
With Regent Seven Seas Cruises®, travelers can experience health and wellness in amazing places.
When sailing with Regent Seven Seas Cruises®, the Unlimited Shore Excursions bring travelers into the heart of port cities, revealing the regions through the eyes of a local. An intriguing part of these journeys are Regent’s Wellness Tours, customized experiences designed to enrich the mind, body, and soul. With more than 50 Wellness Tours to choose from, guests can maintain an active and healthy lifestyle while discovering ancient practices and learning new techniques and flavors. Here are just 10 of the captivating experiences.
1. Practice traditional tai chi in the serene urban park of Viharn Sien Park in Chonburi, Thailand. The ancient form of exercise, described as “meditation in motion,” improves strength, flexibility, and balance.
2. Meditate with a Buddhist monk at Bangkok’s Wat Pathum Wanaram, also known as the Lotus Temple. Here, you’ll observe monastic life and learn ancient techniques of mindfulness and enlightenment.
3. Bicycle through the medieval heart of Bordeaux, taking in the Roman amphitheater, the Royal Cailhau gate, and the Grand Theatre along the way, stopping to experience local fruits, cheese, and wine.
4. Practice yoga and mat Pilates on the lawn along the historic Cairns Esplanade in Queensland, Australia, followed by healthy snacks at a nearby restaurant.
5. Immerse yourself in a therapeutic mud bath at an outdoor spa and hot spring in Nha Trang, Vietnam. After you’re thoroughly relaxed, rinse off under an invigorating waterfall.
6. Participate in a Kandyan dance session with a guru in Mount Lavinia, Sri Lanka. The traditional form of therapy originated in the nearby city of Kandy and is said to maximize energy and relieve stress.
7. Soothe your feet with reflexology while sailing down Bangkok’s Chao Phraya River on a rice barge.
8. Sample organic tea that’s grown in the Vietnamese mountains for more than 2,000 years, then enjoy a traditional vegetarian meal in Saigon, Vietnam.
9. In an ancient Chinese village, experience a Chinese Medicine treatment such as acupuncture, cupping therapy, or moxibustion to restore the body-mind balance.
10. Feel the rejuvenating effects of being covered in warm black volcanic sand on the beaches of Ibusuki, Japan. The sand is naturally heated from the underground hot springs, creating benefits that include improved blood circulation, detoxification, and increased blood-oxygen levels.
Elevate your journey with holistic wellness tailored to you.
CRUISE GPS
Ten Ways to Wellness
10 Ways to Wellness
With Regent Seven Seas Cruises®, travelers can experience health and wellness in amazing places.
When sailing with Regent Seven Seas Cruises®, the Unlimited Shore Excursions bring travelers into the heart of port cities, revealing the regions through the eyes of a local. An intriguing part of these journeys are Regent’s Wellness Tours, customized experiences designed to enrich the mind, body, and soul. With more than 50 Wellness Tours to choose from, guests can maintain an active and healthy lifestyle while discovering ancient practices and learning new techniques and flavors. Here are just 10 of the captivating experiences.
1. Practice traditional tai chi in the serene urban park of Viharn Sien Park in Chonburi, Thailand. The ancient form of exercise, described as “meditation in motion,” improves strength, flexibility, and balance.
2. Meditate with a Buddhist monk at Bangkok’s Wat Pathum Wanaram, also known as the Lotus Temple. Here, you’ll observe monastic life and learn ancient techniques of mindfulness and enlightenment.
3. Bicycle through the medieval heart of Bordeaux, taking in the Roman amphitheater, the Royal Cailhau gate, and the Grand Theatre along the way, stopping to experience local fruits, cheese, and wine.
4. Practice yoga and mat Pilates on the lawn along the historic Cairns Esplanade in Queensland, Australia, followed by healthy snacks at a nearby restaurant.
5. Immerse yourself in a therapeutic mud bath at an outdoor spa and hot spring in Nha Trang, Vietnam. After you’re thoroughly relaxed, rinse off under an invigorating waterfall.
6. Participate in a Kandyan dance session with a guru in Mount Lavinia, Sri Lanka. The traditional form of therapy originated in the nearby city of Kandy and is said to maximize energy and relieve stress.
7. Soothe your feet with reflexology while sailing down Bangkok’s Chao Phraya River on a rice barge.
8. Sample organic tea that’s grown in the Vietnamese mountains for more than 2,000 years, then enjoy a traditional vegetarian meal in Saigon, Vietnam.
9. In an ancient Chinese village, experience a Chinese Medicine treatment such as acupuncture, cupping therapy, or moxibustion to restore the body-mind balance.
10. Feel the rejuvenating effects of being covered in warm black volcanic sand on the beaches of Ibusuki, Japan. The sand is naturally heated from the underground hot springs, creating benefits that include improved blood circulation, detoxification, and increased blood-oxygen levels.
Elevate your journey with holistic wellness tailored to you.
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Hi, I'm Frank, founder of Ascensus Premier Travel. I help busy, discerning travelers reclaim their free time by designing custom, hand-crafted vacations. Whether you are looking for a fully customized independent itinerary, the perfect premium river or ocean cruise, an active adventure tour, or a slow-paced all-inclusive resort, I design each journey to fit your unique style. I translate a lifelong passion for global history, international culture, and active exploration into highly professional, stress-free travel designs.
I handle the heavy lifting of travel planning—from research to operational execution—with the same level of care, precision, and meticulous attention to detail I’ve honed throughout my career. Whether you are planning a milestone getaway, a premium weekend escape, or a cherished family gathering, I ensure your travel investment is protected and your itinerary is expertly coordinated for true peace of mind.
I don’t just book trips; I help you navigate the world by ...